Salmon Alfredo Casserole - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups uncooked medium egg noodles (4 oz)
- 2 cups frozen sugar snap peas
- 1 container (10 oz) refrigerated light Alfredo sauce
- 1/4 cup milk
- 1 teaspoon dried dill weed
- 1 can (14 3/4 oz) salmon, drained, skin and bones removed, flaked
Instructions
- Heat oven to 350 °F. In large saucepan, cook noodles to desired doneness as directed on package, adding peas during last minute of cooking time. Drain; return to saucepan.
- Stir in Alfredo sauce, milk and dill; mix well. Gently stir in salmon. Pour into ungreased 1 1/2-quart casserole.
- In small bowl, combine topping ingredients; mix well. Sprinkle over top.
- Bake 20 to 25 minutes or until casserole is bubbly and thoroughly heated.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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