Nutty Broccoli Slaw Recipe - PCOS-Friendly Recipe
This Nutty Broccoli Slaw Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 package (3 ounces) chicken ramen noodles
- 1 package (16 ounces) broccoli coleslaw mix
- 2 cups sliced green onions (about 2 bunches)
- 1-1/2 cups broccoli florets
- 1 can (6 ounces) ripe olives, drained and halved
- 1 cup sunflower kernels, toasted
- 1/2 cup slivered almonds, toasted
- 1/2 cup sugar
- 1/2 cup cider vinegar
- 1/2 cup olive oil
Instructions
- Set aside the noodle seasoning packet; crush the noodles and place in a large bowl. Add the slaw mix, onions, broccoli, olives, sunflower kernels and almonds.
- In a jar with a tight-fitting lid, combine the sugar, vinegar, oil and contents of seasoning packet; shake well. Drizzle over salad and toss to coat. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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Frequently Asked Questions
Yes, this Nutty Broccoli Slaw Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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