Yeast Raised Christmas Waffles

This Yeast Raised Christmas Waffles is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by MARBALET Raised yeast waffles are the perfect breakfast treat! You may substitute buttermilk for lukewarm milk, but you must add 1 teaspoon of baking soda to the dry ingredients.

Ingredients

Servings 4

1 (.25 ounce) package active dry yeast
2 cups warm milk (110 degrees F/45 degrees C)
2 1/2 cups sifted all-purpose flour
1/4 teaspoon salt
1 tablespoon white sugar
4 egg yolks
1 teaspoon vanilla extract
1/2 cup melted butter
4 egg whites

Instructions

In a small bowl, dissolve yeast in warm milk. Let stand until creamy, about 10 minutes.
In a large bowl, mix the flour, salt, and sugar. Beat the egg yolks into the yeast mixture, and mix into the dry ingredients. Stir in the vanilla extract and melted butter.
In a large glass or metal bowl, whip egg whites until stiff peaks form. Carefully fold into the waffle batter. Let stand in a warm place about 45 minutes, or until doubled in size.
Preheat a Belgian-style waffle iron, and coat with cooking spray. Place 3/4 to 1 cup of batter onto the hot iron; close the lid. Cook until the steaming subsides and the waffle is golden brown.

Why this Yeast Raised Christmas Waffles works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Yeast Raised Christmas Waffles that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Yeast Raised Christmas Waffles good for PCOS?

Yes, this Yeast Raised Christmas Waffles recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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