Makeover Corn 'n' Green Bean Bake Recipe - PCOS-Friendly Recipe
This Makeover Corn 'n' Green Bean Bake Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3-1/2 cups frozen corn, thawed
- 2 cans (14-1/2 ounces each) French-style green beans, drained
- 2 cans (10-3/4 ounces each) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
- 1 cup (8 ounces) reduced-fat sour cream
- 1 cup (8 ounces) plain yogurt
- 1 cup (4 ounces) shredded sharp cheddar cheese
- 1 large onion, chopped
- 1 celery rib, chopped
- 1 small green pepper, chopped
- 2 cups crushed reduced-fat butter-flavored crackers (about 50 crackers)
- 1/3 cup reduced-fat butter, melted
Instructions
- In a large bowl, combine the first nine ingredients. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray.
- Toss the cracker crumbs and butter; sprinkle over vegetable mixture. Bake, uncovered, at 350 ° for 40-45 minutes or until bubbly.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Makeover Corn 'n' Green Bean Bake Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment