Cool Cucumber and Dill Soup - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Cool, creamy, and incredibly refreshing, this light and healthy soup is perfect for any summer fête.
Ingredients
- 3 Cucumbers
- 1 1/3 c. low-fat yogurt
- 1 1/3 c. low-fat milk
- 2 tbsp. roughly chopped fresh dill
- 1/2 tsp. ground coriander
- 1 tsp. fresh lemon juice
- 2 tsp. chopped fresh flat-leaf parsley
- 1 tbsp. Chopped fresh mint
Instructions
- Process the cucumbers in a food processor until smooth. Add the remaining ingredients and pulse to combine.
- Chill the soup in the refrigerator until cold, about 1 hour.
- Divide among 4 chilled soup bowls and garnish with the chopped cucumber. Looking for more quick and easy recipes? Check out our quick family-favorites, fast dinners for weeknights, and healthy recipes for less than $3 a serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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