Caraway Cabbage Chips with Dill Yogurt - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Alison Roman
Cabbage is my new favorite vegetable chip—especially sprinkled with toasted caraway and dipped in yogurt.
Ingredients
- 8 innermost green cabbage leaves, ribs removed, leaves cut into quarters
- Olive oil (for brushing)
- Toasted caraway seeds (for sprinkling)
- Kosher salt and freshly ground black pepper
- 1 finely grated garlic clove
- 1 cup plain yogurt
- 2 tablespoons chopped fresh dill
- 1 tablespoon fresh lemon juice
Instructions
- Preheat oven to 200 °F. Divide between 2 wire racks set inside rimmed baking sheets. Brush with oil; sprinkle with caraway seeds and season with salt and pepper. Bake until crisp, 2 –2 1/2 hours. Mix together garlic, yogurt, dill, and lemon juice; season with salt and pepper. Serve with chips.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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