Chicken Patties Milanese - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- patties
- 1 lb. ground chicken
- 1/3 c. grated Parmesan cheese
- 1/3 c. Italian seasoned dried bread crumbs
- 1/2 tsp. salt
- 1/2 tsp. Pepper
- 2 tsp. olive oil
- 4 c. baby arugula blend
- 1 c. diced plum (Roma) tomatoes
- 1/4 c. bottled vinaigrette dressing
- 1/4 c. sliced red onion
Instructions
- Patties: Combine ingredients in a bowl; form into four 1 ⁄2-in.-thick patties.
- Heat oil in large nonstick skillet over medium heat. Add patties and cook 6 minutes, turning once, until cooked through.
- Put remaining ingredients into a bowl; toss to mix. Serve on patties.
- Serve with garlic bread and green beans.
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