Greek Garden Appetizer Recipe - PCOS-Friendly Recipe
This Greek Garden Appetizer Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 carton (8 ounces) spreadable garden vegetable cream cheese
- 2 cups (8 ounces) crumbled feta cheese
- 1/4 cup plain yogurt
- 1/2 teaspoon minced garlic
- 1/4 teaspoon dried oregano
- 1/4 teaspoon pepper
- 1-1/2 cups chopped cucumber
- 1 cup chopped seeded tomatoes
- 1/4 cup chopped green onions
- 2 tablespoons sliced ripe olives
- Miniature pita pockets
Instructions
- In a large bowl, combine the cream cheese, feta, yogurt, garlic, oregano and pepper. Spread into a 9-in. pie plate. Sprinkle the cucumber, tomatoes, onions and olives over the cream cheese mixture. Serve with pita bread. Refrigerate leftovers.
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Frequently Asked Questions
Yes, this Greek Garden Appetizer Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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