Cheesy Bacon-and-Two-Onion Tart Recipe | MyRecipes - PCOS-Friendly Recipe
This Cheesy Bacon-and-Two-Onion Tart Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 5 smoked bacon slices
- 1 red onion, sliced
- 3/4 cup heavy cream
- 1/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 3 large eggs, lightly beaten
- 1/2 (17.3-oz.) package frozen puff pastry sheets, thawed
- 1 1/2 cups (6 oz.) freshly shredded Swiss cheese, divided
- 1 cup coarsely chopped green onions
- 1/3 cup grated Parmesan cheese
- 1 large egg yolk
- 2 tablespoons milk
- Pea-and-Green Onion Soup
Instructions
- Preheat broiler with oven rack 7 inches from heat. Cook bacon in a skillet over medium heat until crisp; crumble. Reserve 1 Tbsp. drippings. Place red onion on a baking sheet; brush with drippings. Broil 4 minutes per side; reduce oven temperature to 400 °. Whisk together cream, salt, pepper, and eggs.
- Unfold pastry; roll to a 12-inch square on a floured surface, and fit into a greased 9-inch tart or quiche pan. Sprinkle 1 cup Swiss cheese and half of crumbled bacon onto crust; top with green onions and red onions.
- Pour cream mixture over onions. Fold excess dough toward center. Sprinkle center with Parmesan and remaining bacon and Swiss cheese. Combine yolk and milk; brush over dough. Bake at 400 ° for 40 minutes or until golden. Let stand 10 minutes. Serve with Pea-and-Green Onion Soup.
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Frequently Asked Questions
Yes, this Cheesy Bacon-and-Two-Onion Tart Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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