Garden Squash Ravioli Recipe - PCOS-Friendly Recipe

Servings: 6

Lunch

This Garden Squash Ravioli Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 package (24 ounces) frozen miniature cheese ravioli
1 medium yellow summer squash, cut into 1/2-inch pieces
1 medium zucchini, cut into 1/2-inch pieces
2 cans (one 15 ounces, one 8 ounces) tomato sauce
1 teaspoon garlic salt
1 teaspoon dried minced onion
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon sugar
1/2 teaspoon chili powder
1/4 teaspoon pepper

Instructions

In a large saucepan, cook ravioli according to package directions.
Meanwhile, in a 1-1/2-qt. microwave-safe dish, combine the squash, zucchini, tomato sauce and seasonings. Cover and cook on high for 4-6 minutes or until vegetables are tender. Drain ravioli; top with sauce.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Garden Squash Ravioli Recipe good for PCOS?

Yes, this Garden Squash Ravioli Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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