Skillet Pork, Apples and Sweet Potatoes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Skillet Pork, Apples and Sweet Potatoes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Enjoy this creamy pork, apples and sweet potatoes recipe that’s made easily in a skillet in just 40 minutes!

Ingredients

2 tablespoons butter
4 (4-oz.) boneless pork loin chops
1/4 teaspoon salt
2 medium dark orange sweet potatoes, peeled, cut into 3/4- inch pieces
1/3 cup apple juice
1/4 teaspoon dried thyme leaves
1 medium apple, peeled, sliced
1/4 cup sliced green onions
2 tablespoons brandy
1/2 cup whipping cream

Instructions

Melt butter in large skillet over medium-high heat. Add pork chops; sprinkle with salt. Cook 3 to 5 minutes or until browned on both sides.
Add sweet potatoes, apple juice and thyme. Bring to a boil. Reduce heat to medium-low; cover and cook 10 minutes.
Add apple, onions and brandy; cover and cook an additional 10 minutes or until pork is no longer pink in center.
Remove pork chops, sweet potatoes and apple from skillet; place on serving platter. Cover to keep warm. Add cream to skillet; cook 5 to 6 minutes or until slightly thickened, stirring constantly. Serve over pork mixture.

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Frequently Asked Questions

Is Skillet Pork, Apples and Sweet Potatoes good for PCOS?

Yes, this Skillet Pork, Apples and Sweet Potatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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