Benedictine Sandwiches - PCOS-Friendly Recipe
This Benedictine Sandwiches is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 medium cucumber, peeled (use english or seedless cucumbers if you can find them)
- 2 tablespoons yellow onion (about 1/4 of a small onion)
- 8 ounces cream cheese
- 1/2 teaspoon salt
- Sandwich bread
Instructions
- Cut cucumber in half and remove the seeds with a spoon.
- Place the cucumber and onion in a food processor and puree.
- Place the puree in a stainer to drain off excess liquid.
- Place the cucumber mixture back in the food processor with the cream cheese and salt and puree until combined.
- Spread onto bread to make sandwiches.
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Frequently Asked Questions
Yes, this Benedictine Sandwiches recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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