Red Skin Potato Mash - PCOS-Friendly Recipe
This Red Skin Potato Mash is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 6 pounds red potatoes, scrubbed and cut into 2-inch chunks
- 2 sticks (1/2 pound) unsalted butter, softened
- 2 cups warmed milk
- 2 scallions, thinly sliced
- Freshly ground pepper
Instructions
- Put the potatoes in a large pot and cover with water. Cover the pot and bring to a boil. Add a large pinch of salt and boil, uncovered, over moderately high heat, until fork tender, about 25 minutes. Drain the potatoes and return to the pot.
- Shake the pot over moderately high heat to dry the potatoes. Off the heat, lightly mash the potatoes. Add the butter and milk and mash until incorporated. Stir in the scallions, season with salt and pepper and serve.
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Frequently Asked Questions
Yes, this Red Skin Potato Mash recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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