Sauteed Beef and Pepper Skillet with Fries - PCOS-Friendly Recipe

Servings: 4

Lunch

This Sauteed Beef and Pepper Skillet with Fries is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by The Good Housekeeping Test Kitchen French fries give this quick and easy dinner a very Peruvian flare.

Ingredients

1 lb. beef sirloin, trimed and thinly sliced into bite-size pieces
3 tbsp. soy sauce
2 tbsp. cider vinegar
3 cloves garlic, crushed with press
1 tbsp. grated peeled fresh ginger
1 tsp. ground cumin
12 oz. frozen french fries
3 tbsp. vegetable oil
1 large yellow pepper, seed and thinly sliced
1 small red onion, thinly sliced
2 plum tomatoes, halved and thinly sliced
Chopped fresh parsley, for garnish

Instructions

In large resealable plastic bag, combine beef, soy sauce, vinegar, garlic, ginger and cumin. Seal bag and let stand 20 minutes or up to overnight. Cook French fries as label directs.
In 12" skillet, heat oil on medium-high until hot. Drain beef, discarding marinade; add to skillet (oil may spatter). Cook 3 minutes or until browned, stirring twice. Transfer beef to plate.
To same skillet, add pepper and onion. Cook 5 minutes or until almost tender, stirring occasionally. Add tomatoes and beef. Cook 2 minutes. Remove from heat. Fold in fries and garnish with parsley. Serve immediately.

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Frequently Asked Questions

Is Sauteed Beef and Pepper Skillet with Fries good for PCOS?

Yes, this Sauteed Beef and Pepper Skillet with Fries recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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