Quick Braised Kale Recipe | MyRecipes - PCOS-Friendly Recipe
This Quick Braised Kale Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon butter
- 8 cups stemmed and chopped Lacinato kale
- 2 tablespoons water
- 1 1/2 teaspoons cider vinegar
- 1/2 teaspoon sugar
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
Instructions
- Melt butter in a large skillet over medium-high heat. Add kale and water to pan; cover and cook 2 minutes or until wilted. Uncover and cook 1 minute, stirring occasionally. Stir in vinegar, sugar, salt, and pepper.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
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Frequently Asked Questions
Yes, this Quick Braised Kale Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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