Whitechapel Shepherd's Pie - PCOS-Friendly Recipe

Servings: 4

Lunch

This Whitechapel Shepherd's Pie is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Gigi This comfort food casserole is guaranteed to warm you over. It originates from eating establishments that serve those seeking respite from the streets of London. It's so hearty, you won't even realize its mostly vegetables.

Ingredients

1 stalk celery, chopped
3 carrots, peeled and chopped
1 parsnip, peeled and diced
1 small rutabaga, chopped
1/4 cup frozen green peas
1 pound ground lamb
1 onion, chopped
1 clove garlic, chopped
1 (8 ounce) can tomato sauce
1 teaspoon salt
1/2 teaspoon ground black pepper
1/4 teaspoon dried thyme
1/4 teaspoon dried sage
1/2 cup milk, or as needed
3 cups prepared mashed potatoes
2 tablespoons grated Parmesan cheese

Instructions

Preheat the oven to 350 degrees F (175 degrees C).
Place the celery, carrots, parsnip, rutabaga, and peas into a large saucepan and fill with 1 inch of water. Bring to a boil, cover, and steam for 15 minutes, or until vegetables are tender.
Meanwhile, crumble the ground lamb into a large skillet set over medium heat. Add onion and garlic; cook and stir until lamb is no longer pink. Drain off any grease. Stir in the steamed vegetables and tomato sauce. Season with salt, pepper, thyme and sage. Transfer everything to a greased 7x11 inch baking dish.
Mix enough milk into the mashed potatoes to make them spreadable. Spread them over the top of the casserole and garnish with a sprinkling of Parmesan cheese.
Bake for 25 minutes in the preheated oven, until the top is browned and the casserole is heated through.

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Frequently Asked Questions

Is Whitechapel Shepherd's Pie good for PCOS?

Yes, this Whitechapel Shepherd's Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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