Cherry-Walnut Turnovers - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Crisp phyllo encases dried cherries drenched with Spiced Cherry Syrup.
Ingredients
- 2 c. walnuts
- 1 c. dried cherries
- 1/2 c. Spiced Cherry Syrup
- 2 tbsp. honey
- 1 tsp. lemon zest
- 1/2 tsp. salt
- 20 sheets phyllo pastry dough
- 1/2 c. unsalted butter
- 1/2 c. confectioners' sugar
Instructions
- Make the filling: Combine the walnuts, dried cherries, syrup, honey, zest, and salt in a medium bowl and set aside.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Honey, Nuts, Walnuts.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment