Mashed Root Vegetables - PCOS-Friendly Recipe
This Mashed Root Vegetables is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 chicken bouillon cubes, crushed
- 3/4 pound parsnips, peeled, cut into 1-inch pieces
- 1 1/4 pounds yams (red-skinned sweet potatoes), peeled, cut into 1-inch pieces
- 1 pound red-skinned potatoes, peeled, cut into 1-inch pieces
- 3 tablespoons butter
- 3 tablespoons (or more) whole milk
Instructions
- Bring pot of water to boil. Add bouillon cubes and stir to dissolve; return to boil. Add vegetables; cook until just tender, stirring occasionally, about 18 minutes. Drain vegetables; return to pot. Add butter and mash until smooth. Mix in 3 tablespoons milk, adding more milk if mixture is dry. Season with salt and pepper.
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Frequently Asked Questions
Yes, this Mashed Root Vegetables recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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