Sausage, Egg and Cheese Strata - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 cups fat-free milk
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper
- 2 large eggs
- 2 egg whites
- 2 scallions, thinly sliced
- One 8-ounce loaf whole-wheat Italian bread, cut into 1-inch cubes
- One 7-ounce package frozen fully-cooked turkey sausage patties, thawed and coarsely chopped
- 1 cup reduced-fat shredded 4-cheese Italian cheese blend
Instructions
- Spray a 9-by-13-inch baking dish with cooking spray.
- Whisk together the milk, salt, cayenne, eggs, egg whites and scallions in a large bowl. Stir in the bread cubes and sausage and let stand 15 minutes, stirring occasionally.
- Spoon the bread mixture into the baking dish. Cover and refrigerate at least 8 hours or overnight.
- Preheat the oven to 400 degrees F.
- Remove the casserole from the refrigerator and let stand 10 minutes. Evenly sprinkle the cheese over the top and bake uncovered until puffed and golden, and a knife inserted in the center comes out clean, about 45 minutes. Let stand 5 minutes before serving.
- Per Serving: 192 Cal; 16 g Protein; 6 g Tot Fat; 2 g Sat Fat; 2 g Mono Fat; 19 g Carb; 2 g Fiber; 6 g Sugar; 249 mg Calcium; 2 mg Iron; 553 mg Sodium; 82 mg Cholesterol
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