Ginormous Fruit Salad Surprise - PCOS-Friendly Recipe
This Ginormous Fruit Salad Surprise is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup freshly-squeezed orange juice
- 1 teaspoon seasoned rice vinegar
- 1 teaspoon granulated sugar
- 2 cups peeled and diced cucumber
- 1 cup blueberries
- 1 cup diced strawberries
- 1 large Fuji apple, cored and chopped
- Fresh mint, for serving, optional
Instructions
- In a small bowl, combine orange juice, vinegar, and sugar. Stir until blended and set aside.
- Place cucumber, blueberries, strawberries, and apple in a large bowl. Top with the orange juice mixture and stir gently to coat.
- Cover and refrigerate for at least 1 hour (overnight is best). Stir gently just before serving. Garnish with mint, if using. Enjoy!!!
- PER SERVING (3 cups): 169 calories, 1g fat, 95mg sodium, 41. 5g carbs, 7g fiber, 29. 5g sugars, 2g protein
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Frequently Asked Questions
Yes, this Ginormous Fruit Salad Surprise recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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