Spiced-Tea Lemonade Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
A perfect summer lemonade drink, with a nice balance of spicy sweetness.
Ingredients
- 6 orange spice tea bags
- 1 1/2 cups sugar
- 1 cup fresh lemon juice
- Lemon slices, optional
Instructions
- Put tea bags in a large pitcher. Stir in sugar and 4 cups boiling water. Let cool. Remove tea bags; stir in juice and 2 cups cold water. Chill for 2 hours. Fill 8 glasses with ice. Pour in lemonade; add lemon slices, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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