Denver Pasta Supper Recipe | MyRecipes - PCOS-Friendly Recipe
This Denver Pasta Supper Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 8 Roma tomatoes (3 to 4 oz. each, about 1 3/4 lb. total)
- About 1 1/2 tablespoons olive oil
- 1/2 pound poblano (also called pasilla) chilies
- 1 onion (1/2 lb.)
- 3/4 pound dried rigatoni pasta or large elbow macaroni
- 1 to 1 1/2 cups fat-skimmed chicken broth
- 1/2 cup whipping cream
- 1/2 to 1 cup shredded parmesan cheese
- Salt and fresh-ground pepper
- Baked bacon (optional)
Instructions
- Rinse and core tomatoes; cut in half lengthwise, rub lightly all over with olive oil, and lay cut side up in a single layer in a 10- by 15-inch pan.
- Bake tomatoes in a 450 ° regular or convection oven until edges begin to brown, 25 to 35 minutes.
- Meanwhile, rinse, stem, and seed poblano chilies; cut lengthwise into 1/16- to 1/8-inch-wide strips. Peel and chop onion. In a 5- to 6-quart pan, combine chilies, onion, and 1 tablespoon olive oil. Stir often over medium-high heat until chilies are limp and beginning to brown, 10 to 15 minutes.
- When tomatoes are done, push to 1 side of the pan. Scrape chili mixture into empty section; keep warm in a 150 ° oven.
- In the 5- to 6-quart pan, bring 3 quarts water to a boil over high heat; add pasta. When boil resumes, reduce heat and boil gently until pasta is tender to bite, 6 to 10 minutes.
- Drain pasta and return to pan. Set over high heat and immediately add 1 cup broth and the whipping cream; stir until boiling. For moister pasta, add more broth as desired (it soaks in quickly). Remove from heat and stir in chili mixture. Add 1/4 cup cheese, and mix. Pour pasta mixture into a wide serving bowl, sprinkle with 1/4 cup cheese, and arrange roasted tomatoes on top. Spoon onto plates. Add more cheese, salt, and pepper to taste. Accompany with baked bacon.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Denver Pasta Supper Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment