Layered Tex-Mex Salad - PCOS-Friendly Recipe

Servings: 8

Lunch

This Layered Tex-Mex Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Lettuce, tomatoes, cucumber, red onion, avocado, and olives are tossed in a creamy dressing with the flavor boost of Pace® Picante Sauce.

Ingredients

1/2 c. Pace® Picante Sauce
1/2 c. mayonnaise
1/4 c. sour cream or plain yogurt
3 c. coarsely shredded lettuce
2 medium tomatoes
1 small cucumber
1 medium red onion
1 large avocado
1/4 c. sliced pitted ripe olives

Instructions

Stir the picante sauce, mayonnaise, and sour cream in a small bowl.
Layer the lettuce, tomatoes, cucumber, onion, and avocado in a large clear glass bowl. Spoon the picante sauce mixture over the top. Sprinkle with the olives. Serve immediately. Nutritional Values per Serving using Pace Picante Sauce: Vitamin A 11%DV, Vitamin C 14%DV, Calcium 3%DV, Iron 3%DV

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Layered Tex-Mex Salad good for PCOS?

Yes, this Layered Tex-Mex Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes