Butternut Squash Oven Risotto Recipe - PCOS-Friendly Recipe
This Butternut Squash Oven Risotto Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 6 cups cubed peeled butternut squash (1 inch)
- 4 tablespoons olive oil, divided
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 carton (32 ounces) chicken broth
- 1 cup water
- 1 small onion, chopped
- 2 cups uncooked arborio rice
- 2 garlic cloves, minced
- 1 cup beer
- 2 tablespoons butter
- 1/2 teaspoon chili powder
- 1/4 teaspoon ground nutmeg
- 1 cup grated Parmesan cheese
Instructions
- Preheat oven to 375 °. Place squash in a greased 15x10x1-in. baking pan. Drizzle with 2 tablespoons oil; sprinkle with salt and pepper. Toss to coat. Roast on a lower oven rack 30-35 minutes or until tender, stirring occasionally.
- Meanwhile, in a large saucepan, bring broth and water to a simmer; keep hot. In an ovenproof Dutch oven, heat remaining oil over medium heat. Add onion; cook and stir 4-6 minutes or until tender. Add rice and garlic; cook and stir 1-2 minutes longer or until rice is coated.
- Stir in beer. Reduce heat to maintain a simmer; cook and stir until beer is absorbed. Stir in 4 cups hot broth mixture. Place Dutch oven on an oven rack above squash; bake, covered, 20-25 minutes or until rice is tender but firm to the bite, risotto is creamy and liquid is almost absorbed.
- Remove Dutch oven from oven. Add butter, chili powder, nutmeg and remaining broth mixture. Stir vigorously until blended and liquid is almost absorbed. Stir in roasted squash and cheese. Serve immediately.
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Frequently Asked Questions
Yes, this Butternut Squash Oven Risotto Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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