101 "Whaler" Fish Sandwich - PCOS-Friendly Recipe
This 101 "Whaler" Fish Sandwich is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup whole milk
- 2 eggs
- 1 1/2 cups flour
- 1/4 cup yellow cornmeal
- 2 tablespoons chopped parsley
- 4 flounder fillets
- Salt and pepper to taste
- 3 tablespoons canola oil
- 4 sesame-seed hamburger buns
- 4 leaves romaine lettuce
- 1/2 tomato, sliced
- 4 slices mild cheese, such as mild cheddar (optional)
Instructions
- In a medium-size bowl, whisk together the milk and eggs. In another medium-size bowl, mix together the flour, cornmeal, and parsley.
- Season the fish with the salt and pepper.
- Dredge the fish through the egg mixture, then coat it thoroughly with the flour mixture.
- In a large sauté pan, immediately heat the oil over medium-high heat. When it is hot but not smoking, add the fillets to the pan. Cook on one side until the batter is light golden brown, about 4 minutes. Carefully turn the fillets and cook for 2 to 3 minutes more. Using a slotted spatula, remove them from the pan and drain on paper towels.
- Meanwhile, whisk together the tartar-sauce ingredients (if using).
- Slice the buns and spread the tartar sauce (if using) on the insides. Place a fillet on each bottom bun, then top with the lettuce, tomato, and cheese, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Romaine Lettuce.
Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood.
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Frequently Asked Questions
Yes, this 101 "Whaler" Fish Sandwich recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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