Mini Whole-Wheat Apricot Muffins Recipe | Myrecipes - PCOS-Friendly Recipe
This Mini Whole-Wheat Apricot Muffins Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2.25 ounces all-purpose flour (about 1/2 cup)
- 1.6 ounces whole-wheat flour (about 1/3 cup)
- 1/4 cup sugar
- 3/4 teaspoon grated orange rind
- 1/2 teaspoon baking soda
- 1/8 teaspoon salt
- 1/2 cup low-fat buttermilk
- 2 tablespoons butter, melted
- 1/4 teaspoon vanilla extract
- 1 large egg white
- 1/2 cup finely chopped dried apricots
- Cooking spray
Instructions
- Preheat oven to 375 °.
- Weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine flours, sugar, and next 3 ingredients in a large bowl; make a well in center of mixture.
- Combine buttermilk and next 3 ingredients in a bowl; stir with a whisk. Add buttermilk mixture to flour mixture; stir just until moist. Fold in apricots. Spoon batter into 24 mini muffin cups coated with cooking spray. Bake at 375 ° for 10 minutes or until muffins spring back when touched lightly in center. Remove from pans immediately; cool on a wire rack.
- For baby: Serve 1 to 2 cooled mini muffins.
- smart snacking: five reasons we love muffins for toddlers Perfect for quick breakfasts—and great for snacks too! Portable, ideal for school lunch boxes, car rides, and diaper bags. Easy to keep on hand because most freeze well. (Store them in airtight, freezer-safe containers, pull them out as needed, and defrost them in the microwave.) A great way to sneak in extra fruit, vegetables, whole grains, and fiber. Requires no assistance from mom or dad—toddlers can feed themselves.
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Frequently Asked Questions
Yes, this Mini Whole-Wheat Apricot Muffins Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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