White Rice (Arroz Blanco) - PCOS-Friendly Recipe
This White Rice (Arroz Blanco) is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 9 tablespoons oil
- 6 cloves garlic, chopped
- 9 cups water
- 3 tablespoons salt
- 3 pounds rice, washed
Instructions
- Heat oil in a shallow casserole and brown garlic. Take it off the heat and remove garlic from the oil. Add water and salt to the oil and bring to a rolling boil. Add the washed rice and stir. Bring to a rolling boil again, cover and cook over low heat for approximately 30 minutes.
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Frequently Asked Questions
Yes, this White Rice (Arroz Blanco) recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 20 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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