Vanilla Banana Milkshake - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 medium banana
- 8 fl oz skim milk
- 2 tsps vanilla extract
- 1/3 tbsp strawberry preserves
- 4 ice cubes ice cubes
Instructions
- Put all ingredients except ice cubes in blender and blend.
- Add ice while blending, one cube at a time.
- Pour in big glass and enjoy.
- Note: based on recipe from Fat Loss for Idiots.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Vanilla Banana Milkshake contribute to your health goals:
- Berr: Their low glycemic index makes them ideal for PCOS-friendly desserts
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Vanilla Banana Milkshake can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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