PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
If you like Chex® Muddy Buddies®, try this even more indulgent snack mix made with Puffs® cereals.
This recipe includes superfoods such as:
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
3 cups Cocoa Puffs™ cereal
3 cups Reese's® Puffs® cereal
1 cup powdered sugar
1/4 cup unsweetened baking cocoa
1/2 cup semisweet chocolate chips
1/4 cup creamy peanut butter
3 tablespoons butter
1/2 teaspoon vanilla
2 cups cocktail peanuts
2 cups white vanilla baking chips or miniature marshmallows
In large bowl, mix cereals; set aside. In small bowl, mix powdered sugar and cocoa; set aside.
In 1-quart microwavable bowl, microwave chocolate chips, peanut butter and butter uncovered on High 1 minute; stir. Microwave about 30 seconds longer or until mixture can be stirred smooth. Stir in vanilla. Pour mixture over cereal, stirring until evenly coated.
Place half of the powdered sugar mixture into 2-gallon resealable food-storage plastic bag. Add coated cereal mixture. Seal bag; shake until well coated. Add the other half of the powdered sugar mixture and shake again. Add remaining ingredients; shake to mix. Store in airtight container in refrigerator.
Serving Size: 24
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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