Pilgrim Pudding Recipe - PCOS-Friendly Recipe
This Pilgrim Pudding Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3/4 cup cold fat-free milk
- 1/3 cup canned pumpkin
- 2 tablespoons sugar-free instant vanilla pudding mix
- 1/2 cup plus 1 tablespoon fat-free whipped topping, divided
- 1-1/2 teaspoons fat-free caramel ice cream topping
- 1 teaspoon sliced almonds, toasted
Instructions
- In a large bowl, combine milk and pumpkin. Add pudding mix; whisk for 2 minutes or until slightly thickened. Let stand for 2 minutes or until soft-set. Fold in 1/2 cup whipped topping.
- Spoon into two dessert dishes. Garnish with remaining whipped topping; drizzle with caramel topping and sprinkle with almonds.
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Frequently Asked Questions
Yes, this Pilgrim Pudding Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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