Honey-Nut Apples Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 tablespoons butter
- 2 tablespoons brown sugar
- 1/8 teaspoon ground cinnamon
- 3 large baking apples, thickly sliced
- 1/4 cup chopped walnuts
- 1 tablespoon honey
Instructions
- Melt butter in a large skillet over medium heat. Stir in brown sugar and cinnamon until blended.
- Add apples and walnuts. Cook, stirring occasionally, for 8-10 minutes or until apples are tender. Remove from the heat and drizzle with honey. Serve warm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Honey, Apples, Nuts, Walnuts.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Honey, of...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment