Chestnut Ice Cream with Chocolate Grand Marnier Sauce - PCOS-Friendly Recipe
This Chestnut Ice Cream with Chocolate Grand Marnier Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup roasted, shelled, and skinned chestnuts; see how to roast fresh chestnuts ; (1/2 lb in shell or 7 oz bottled whole)
- 3 cups whole milk
- 1 1/3 cups heavy cream
- 6 large egg yolks
- 1 1/2 cups packed dark brown sugar
- 1/4 teaspoon salt
- 1 (4-inch) strip fresh orange zest, removed with a vegetable peeler
- 1 teaspoon vanilla
Instructions
- Finely chop chestnuts and cook with 1 1/4 cups milk at a bare simmer in a large heavy saucepan, uncovered, stirring occasionally, 15 minutes. Purée in a blender until smooth (use caution when blending hot liquids).
- Bring cream and remaining 1 3/4cups milk just to a simmer in heavy saucepan and remove from heat.
- Beat together yolks and brown sugar in a large bowl with an electric mixer at high speed until thick and pale and mixture forms a ribbon when beaters are lifted.
- Whisk 1/3 of hot cream mixture into yolk mixture to temper, then whisk yolk mixture into remaining cream mixture. 3Whisk in chestnut purée and salt, then add zest. Cook over moderately low heat, stirring constantly, just until mixture registers 170 °F on an instant-read thermometer (do not boil).
- Immediately pour custard through a fine sieve into a clean metal bowl and stir in vanilla. Set bowl in a larger bowl of ice and cold water and cool custard, stirring occasionally. Chill, surface covered with waxed paper, until cold, at least 3 hours.
- Freeze custard in ice-cream maker, then transfer to an airtight container and put in freezer to harden.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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Frequently Asked Questions
Yes, this Chestnut Ice Cream with Chocolate Grand Marnier Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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