Smoked Whiskey Wings - PCOS-Friendly Recipe

Servings: 4

Lunch

This Smoked Whiskey Wings is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Myron Mixon with Kelly Alexander You got your breast men and your leg men and your thigh men, but let me tell you something: I'm a wing man. What I love about wings is that you get a two-in-one treat when you eat them: Between the drumette and

Ingredients

2 dozen whole chicken wings
Kosher salt and freshly ground pepper
3/4 cup Only Sauce , plus more for serving, optional
1/4 cup whiskey
1 tablespoon sugar
1/4 cup plus 2 tablespoons Dijon mustard

Instructions

Using kitchen shears or a very sharp knife, cut each wing in half to separate the flat from the drumette; cut off and discard the tip or save it for stock. Wash the pieces well, pat them dry, season liberally with salt and pepper, and set them aside in a large zip-top freezer bag.
In a small saucepan, whisk the sauce with the whiskey and sugar and bring just to a simmer over medium-high heat. Remove the sauce from the heat and whisk in the mustard. Cool completely. Pour the mixture in the bag with the chicken wings, seal the bag, and marinate in the refrigerator for at least 30 minutes or up to overnight.
Prepare a smoker with soaked wood chips and heat it to 250 °F (see Cook's Notes). Alternatively, prepare a charcoal grill (see Cook's Notes) or gas grill (see Cook's Notes) for smoking and heat it to medium-low heat.
Remove the wings from the marinade and discard the marinade. Place the wings in a large, shallow aluminum pan in a single layer. Place the uncovered pan in the smoker and cook, for 2 hours. Remove the wings from the smoker and serve with more sauce on the side if you like.

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Frequently Asked Questions

Is Smoked Whiskey Wings good for PCOS?

Yes, this Smoked Whiskey Wings recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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