Frozen Banana Split - PCOS-Friendly Recipe
This Frozen Banana Split is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 24 (3.5 oz) ice cream sandwiches, unwrapped
- 6 medium bananas, peeled and thinly sliced
- 1 (12 oz) jar hot fudge sauce
- 1 (10 oz) jar maraschino cherries, drained and finely chopped
- 1 (8 oz) package milk chocolate covered toffee bits, divided
- 1 (12 oz) jar butterscotch ice-cream topping
- 1 (8 oz) container frozen nondairy whipped topping, thawed
Instructions
- Line a 13 by 9-inch baking pan with heavy-duty aluminum foil.
- Place half of ice-cream sandwiches evenly over bottom of pan, completely covering bottom, cutting sandwiches to fit, if necessary. Top evenly with banana slices. Pour hot fudge sauce over bananas. Top with cherries and 1/2 of the toffee bits and pour butterscotch evenly on top. Layer with remaining ice cream sandwiches and spread whipped topping over sandwiches; sprinkle with remaining toffee bits.
- Cover and freeze for at least 4 hours. Remove from pan, using foil handles. Cut into squares and serve.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Frozen Banana Split recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment