Tofu Fried Rice
Nutrition per Serving
301
Calories
13.4g
Protein
44.5g
Carbs
8.38g
Fat
A really tasty side dish combining fried rice, egg, tofu, carrots and cabbage.
Ingredients
1 1/2 oz carrots
1 3/4 oz onions
3 tsps garlic
1/2 tbsp sesame oil
1/2 tbsp grapeseed oil
1/2 package baked tofu (2 oz)
2 1/2 oz cabbage
1 tbsp light soy sauce
2 tbsps teriyaki sauce
1/4 cup egg substitute
2 cups cooked brown rice
1 tbsp oyster sauce
Instructions
1. Heat skillet; put oil in pan.
2. Sauté vegetables, tofu and garlic until soft.
3. Add sauces and stir until well coated.
4. Add cold cooked rice.
5. Stir-fry until heated through, then serve.
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