PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
A really tasty side dish combining fried rice, egg, tofu, carrots and cabbage.
This recipe includes superfoods such as:
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
1 1/2 oz carrots
1 3/4 oz onions
3 tsps garlic
1/2 tbsp sesame oil
1/2 tbsp grapeseed oil
1/2 package baked tofu (2 oz)
2 1/2 oz cabbage
1 tbsp light soy sauce
2 tbsps teriyaki sauce
1/4 cup egg substitute
2 cups cooked brown rice
1 tbsp oyster sauce
1. Heat skillet; put oil in pan.
2. Sauté vegetables, tofu and garlic until soft.
3. Add sauces and stir until well coated.
4. Add cold cooked rice.
5. Stir-fry until heated through, then serve.
Serving Size: 3
Amount Per ONE Serving | ||
---|---|---|
Calories 301 kcal | ||
Fat 8.38 g | ||
Carbohydrate 44.5 g | ||
Protein 13.4 g | ||
Iron 39 mg | ||
Calcium 22 mg | ||
Monounsaturated Fat 1.92 g | ||
Polyunsaturated Fat 3.49 g | ||
Saturated Fat 1.28 g | ||
Sodium 1554 mg | ||
Sugar 6.5 g | ||
Potassium 290 mg | ||
Vitamin A 150 mcg | ||
Vitamin C 53 mg | ||
Fiber 4.7 g |
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