Bazaar Soup Mix Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/4 cup dried lentils, sorted
- 1/4 cup dried green split peas, sorted
- 1/4 cup uncooked long grain rice
- 2 tablespoons medium pearl barley
- 4 teaspoons beef or chicken bouillon granules
- 2 tablespoons dried minced onion
- 1 teaspoon celery salt
- 1/2 teaspoon Italian seasoning
- 3 tablespoons dried parsley flakes
- 1/2 cup uncooked small pasta shells
Instructions
- In a 1-pint jar or container with a tight-fitting lid, layer the first nine ingredients in the order listed. Wrap pasta in a small piece of plastic wrap; add to jar. Seal tightly. Store in a cool dry place for up to 3 months. Yield: 1 batch (1-1/2 cups).
- To prepare soup: Remove pasta from top of jar and set aside. In a Dutch oven, cook beef over medium heat until no longer pink; drain. Add the water, tomatoes and soup mix; bring to a boil. Reduce heat; cover and simmer for 45 minutes.
- Stir in reserved pasta; cover and simmer 15-20 minutes longer or until pasta, lentils, peas and barley are tender.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Barley.
Barley is about the best grain a woman with PCOS can eat. It is low in calories and has the lowest GI of all grains. Low-GI grains such as barley take much longer to digest and create a slow, steady rise in blood glucose and insulin levels. As mentioned before on Fertility Chef, low-GI foods reduce cravings. If possible, try and find hulled barley as it is the most nutrient dense of all types of barley.
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