Spicy Turkey Sausage and Kale Chili - PCOS-Friendly Recipe

Servings: 6

Dinner

This Spicy Turkey Sausage and Kale Chili is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lindsay Funston This Italian-inspired chili is packed with spicy turkey sausage and leafy kale for a tomato-y chili.

Ingredients

1 tbsp. olive oil
1 lb. ground spicy turkey sausage
1 large onion, diced
2 cloves garlic, minced
1 red bell pepper, diced
1 tbsp. chili powder
1 tsp. dried oregano
1 tsp. cayenne
2 tbsp. tomato paste
1 15-oz. can diced tomatoes
1 15-oz. cannellini beans, rinsed
3 c. low-sodium chicken broth
1 large bunch kale, torn into pieces

Instructions

In a large pot or Dutch oven over medium heat, heat oil. Add turkey sausage and cook until golden and cooked through, about 6 minutes. Add onion, garlic, red pepper, chili powder, cayenne, and oregano and cook until tender, 6 to 7 minutes. Add tomato paste and stir, 1 minute. Add diced tomatoes, white beans, and chicken broth and bring to a boil. Reduce heat to a simmer and add kale.
Simmer until chili has thickened, about 30 minutes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Kale.

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.

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Frequently Asked Questions

Is Spicy Turkey Sausage and Kale Chili good for PCOS?

Yes, this Spicy Turkey Sausage and Kale Chili recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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