Spicy Turkey Sausage and Kale Chili - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Lindsay Funston
This Italian-inspired chili is packed with spicy turkey sausage and leafy kale for a tomato-y chili.
Ingredients
- 1 tbsp. olive oil
- 1 lb. ground spicy turkey sausage
- 1 large onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 tbsp. chili powder
- 1 tsp. dried oregano
- 1 tsp. cayenne
- 2 tbsp. tomato paste
- 1 15-oz. can diced tomatoes
- 1 15-oz. cannellini beans, rinsed
- 3 c. low-sodium chicken broth
- 1 large bunch kale, torn into pieces
Instructions
- In a large pot or Dutch oven over medium heat, heat oil. Add turkey sausage and cook until golden and cooked through, about 6 minutes. Add onion, garlic, red pepper, chili powder, cayenne, and oregano and cook until tender, 6 to 7 minutes. Add tomato paste and stir, 1 minute. Add diced tomatoes, white beans, and chicken broth and bring to a boil. Reduce heat to a simmer and add kale.
- Simmer until chili has thickened, about 30 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment