Frozen Banana Treat - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 container plain yogurt, low fat
- 3/4 cup granola
- 1 cup sliced bananas
Instructions
- Peel the bananas and cut into small slices (average of 20 slices per banana).
- Stir contents of plain yogurt, and spread on a plate. You will not need to use all the yogurt.
- Pour the granola onto a plate. You may need to add more if desired.
- Dip the bananas into the yogurt, then into the granola pieces.
- Put bananas (now covered with the yogurt and granola) into a freezer safe container.
- Freeze for 12 hours, and enjoy.
- Note: since you don't use all the yogurt/granola, this recipe makes a great low calorie snack.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Frozen Banana Treat contribute to your health goals:
- Yogurt: Gut-friendly bacteria may help regulate the hormonal imbalances in PCOS
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Frozen Banana Treat can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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