Tomato, Mozzarella, and Basil Salad Glucksman - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Sondra Glucksman: Forest Hills, New York
Can be prepared in 45 minutes or less.
Ingredients
- 1 tablespoon extra-virgin olive oil
- 3 tablespoons balsamic vinegar
- 1 teaspoon minced garlic
- 1/4 teaspoon English dry mustard
- 1/8 teaspoon sugar
- 1 large vine-ripened tomato, cut into 1/4-inch-thick slices
- 1/4 pound mozzarella cheese (preferrably fresh), cut into 1/4-inch-thick slices
- 6 to 8 large fresh basil leaves, sliced thin
Instructions
- In a small bowl whisk together oil, vinegar, garlic, mustard, sugar, and salt and pepper to taste. On a platter arrange tomato slices alternately with mozzarella and top with basil. Drizzle salad with vinaigrette.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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