Fresh Raspberry Bars | PCOS Meal Planner

This Fresh Raspberry Bars is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A creamy bar with fresh raspberries and a crumbly topping.

Ingredients

2 cups all-purpose flour, plus 3/4 cup for topping
1 cup confectioner's sugar
1 pinch salt
3 sticks butter, divided
1 pint homemade raspberry jam
1 cup fresh raspberries
8 oz cream cheese, room temperature
3/4 cup quick oatmeal
1/2 cup brown sugar

Instructions

Preheat oven to 350 °. Prepare a 9x13 pan with nonstick cooking spray and set aside.
For the crust, mix 2 cups flour, confectioner's sugar, salt and 2 sticks butter together in a bowl until you have ball of dough. Place ball in the prepared pan and flatten making sure it covers the entire bottom of pan. Bake for 20 minutes. While crust is baking prepare topping in the same bowl, mixing 3/4 cup flour, oatmeal, 1 stick butter and brown sugar until it is crumbly. In a small mixing bowl mix jam and raspberries together. Once crust is removed from oven let cool for 10 minutes. Then spread cream cheese on crust and spoon berry mixture over cream cheese. Now sprinkle topping mixture over berry mixture. Bake for 20 minutes or until topping is golden brown. Allow to cool before cutting and serving.

Why this Fresh Raspberry Bars works for PCOS

A PCOS-friendly snack like this Fresh Raspberry Bars should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.

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Frequently Asked Questions

Is Fresh Raspberry Bars good for PCOS?

Yes, this Fresh Raspberry Bars recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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