Lemon Slice - PCOS-Friendly Recipe

Lemon Slice
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef Lemon Slice is an old fashioned sweet treat made with basic ingredients. A soft, buttery cookie base is covered in a creamy, lemon topping and baked until firm. Served in squares, this recipe is great for morning/afternoon tea or for a last minute bake sale - Give it a go! MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME! http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK! http://www.facebook.com/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 1 1/2 Cups of Plain Flour 1/2 Cup of Icing Sugar (Powdered Sugar / Confectioners Sugar) 150g Butter (melted) 400g Can of Sweetened Condensed Milk 1/2 Cup of Lemon Juice 1 Egg 2 Tablespoons of Self Raising Flour (or 2 Tablespoons of Plain Flour 1 Teaspoon of Baking Powder) MAKES 24 SQUARES Preparation Time: 5 minutes Cooking Time: About 45 minutes Chilling Time ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music by Kevin McLeod (Used with Permission) http://incompetech.com

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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