Spicy Egg Bake Recipe - PCOS-Friendly Recipe
This Spicy Egg Bake Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tube (8 ounces) refrigerated crescent rolls
- 10 large eggs
- 1/3 cup water
- 3 tablespoons butter
- 1-1/2 cups prepared taco meat
- 1 cup shredded cheddar cheese
- 1 cup shredded Monterey Jack cheese
- 1 cup salsa
Instructions
- Unroll crescent roll dough into a greased 13x9-in. baking dish. Seal seams and perforations; set aside.
- In a small bowl, whisk eggs and water. In a large skillet, heat butter until hot. Add egg mixture; cook and stir over medium heat until eggs are almost set. Remove from the heat.
- Sprinkle taco meat over dough. Layer with eggs, cheeses and salsa. Bake, uncovered, at 375 ° for 14-16 minutes or until bubbly and cheese is melted.
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Frequently Asked Questions
Yes, this Spicy Egg Bake Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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