Tamarind and Date Agua Fresca - PCOS-Friendly Recipe
This Tamarind and Date Agua Fresca is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound tamarind pulp (with seeds)
- 18 pitted Medjool dates
- 1/2 cup plus 2 tablespoons superfine sugar
- Ingredient info: Tamarind pulp is sold frozen at Latin and Asian markets and in block form at Indian markets.
Instructions
- Combine tamarind, dates, and 2 1/2 quarts water in a medium pot and bring to a boil; simmer briskly, stirring often and mashing pulp and dates with the back of a spoon until they break down, about 15 minutes. Remove from heat and let steep for 2 hours.
- Strain mixture through a fine-mesh sieve into a large bowl, pressing on solids to extract as much liquid as possible (you should have about 4 cups).
- Transfer tamarind mixture to a pitcher. Stir in sugar and 3 cups water. Chill until cold.
- Fill glasses with ice. Divide agua fresca among glasses.
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Frequently Asked Questions
Yes, this Tamarind and Date Agua Fresca recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Drink
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