Tamarind and Date Agua Fresca - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 pound tamarind pulp (with seeds)
- 18 pitted Medjool dates
- 1/2 cup plus 2 tablespoons superfine sugar
- Ingredient info: Tamarind pulp is sold frozen at Latin and Asian markets and in block form at Indian markets.
Instructions
- Combine tamarind, dates, and 2 1/2 quarts water in a medium pot and bring to a boil; simmer briskly, stirring often and mashing pulp and dates with the back of a spoon until they break down, about 15 minutes. Remove from heat and let steep for 2 hours.
- Strain mixture through a fine-mesh sieve into a large bowl, pressing on solids to extract as much liquid as possible (you should have about 4 cups).
- Transfer tamarind mixture to a pitcher. Stir in sugar and 3 cups water. Chill until cold.
- Fill glasses with ice. Divide agua fresca among glasses.
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