Root Vegetable Hash with Poached Eggs and Parsley Pesto - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 cups (packed) fresh Italian parsley leaves (from 2 bunches)
- 1/4 cup extra-virgin olive oil
- 2 tablespoons pine nuts, toasted
- 2 tablespoons fresh lemon juice
- 2 tablespoons water
- 1 small garlic clove, peeled
Instructions
- Blend all ingredients in processor until almost smooth. Season with salt and pepper.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Nuts.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for...
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