Mini Phyllo Tacos Recipe - PCOS-Friendly Recipe
This Mini Phyllo Tacos Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound lean ground beef (90% lean)
- 1/2 cup finely chopped onion
- 1 envelope taco seasoning
- 3/4 cup water
- 1-1/4 cups shredded Mexican cheese blend, divided
- 2 packages (1.9 ounces each) frozen miniature phyllo tart shells
Instructions
- Preheat oven to 350 °. In a small skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in taco seasoning and water. Bring to a boil. Reduce heat; simmer, uncovered, 5 minutes. Remove from heat; stir in 1/2 cup cheese blend.
- Place tart shells in an ungreased 15x10x1-in. baking pan. Fill with taco mixture.
- Bake 6 minutes. Sprinkle with remaining cheese blend; bake 2-3 minutes longer or until cheese is melted. Freeze option: Freeze cooled pastries in a freezer container, separating layers with waxed paper. To use, reheat pastries on a baking sheet in a preheated 350 ° oven until crisp and heated through.
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Frequently Asked Questions
Yes, this Mini Phyllo Tacos Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 30 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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