Peanut Butter Brownie Mix Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup packed brown sugar
- 1/2 cup sugar
- 1/3 cup baking cocoa
- 1 cup peanut butter chips
- 1 cup all-purpose flour
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup semisweet chocolate chips
- 1/2 cup chopped walnuts
Instructions
- In a 1-qt. glass container, layer the first nine ingredients in order listed, packing well between each layer. Cover tightly. Store in a cool dry place up to 6 months.
- To prepare brownies: Preheat oven to 350 °. In a bowl, combine eggs, butter, vanilla and brownie mix. Spread into a greased 8-in.-square baking dish. Bake 25-30 minutes or until set (do not overbake). Cool on a wire rack. Cut into squares.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment