Chef John's Blackberry Buckle - PCOS-Friendly Recipe

Servings: 8

Lunch

This Chef John's Blackberry Buckle is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Chef John See how to make a simple, old-fashioned blackberry buckle.

Ingredients

3 cups fresh blackberries
2 tablespoons white sugar
1 teaspoon vanilla extract

Instructions

Preheat oven to 350 degrees F (175 degrees C).
Stir blackberries, 2 tablespoons sugar, and vanilla extract together in a bowl; let rest, 15 to 20 minutes.
Whisk flour, 3/4 cup sugar, almond meal, baking powder, salt, and cinnamon together in a bowl. Stir milk into flour mixture until batter is just combined.
Melt 6 tablespoons butter in a skillet over medium-high heat; pour into the bottom of a 8x12-inch baking dish. Pour batter over melted butter into the baking dish, using a spatula to gently distribute batter without mixing it into the butter, leaving a 1-inch butter border around the sides of the dish.
Scatter blackberries over the batter and spoon any accumulated blackberry juices over the top.
Bake buckle in the preheated oven until crisped and browned around the edges, about 1 hour.
Melt remaining butter in a small skillet over medium-high heat. Cook and stir almonds in hot butter until golden brown and toasted, 2 to 3 minutes. Sprinkle toasted almonds over blackberry buckle and cool buckle to room temperature.

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Frequently Asked Questions

Is Chef John's Blackberry Buckle good for PCOS?

Yes, this Chef John's Blackberry Buckle recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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