Iced Lemon Tea Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3-1/2 teaspoons Crystal Light lemonade drink mix
- 4 cups cold water
- 8 cups water
- 8 individual decaffeinated tea bags
- 1 mint-flavored black tea bag
- Ice cubes
- Fresh mint leaves and lemon slices, optional
Instructions
- In a large pitcher, combine lemonade mix and cold water. Refrigerate until chilled.
- Meanwhile, in a large saucepan, bring water to a boil. Remove from the heat; add tea bags. Cover and steep for 3-5 minutes. Discard tea bags. Cool; stir into lemonade mixture. Serve over ice, with mint and lemon if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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