Grilled Pizza with Goat Cheese, Tomatoes, and Thyme - PCOS-Friendly Recipe

Servings: 2

Lunch

This Grilled Pizza with Goat Cheese, Tomatoes, and Thyme is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Moira Hodgson If you prefer, you can replace the plum tomatoes in this recipe with 4 ounces sun-dried tomatoes, packed in oil, drained, and chopped. For the crust, the higher the humidity, the more flour you'll need to use.

Ingredients

1 package active dry yeast
1 c. lukewarm water
3 to 3 1/2 cups high-gluten flour
1 tsp. salt
4 tbsp. extra-virgin olive oil
1 1/2 c. soft goat cheese
3 fresh plum tomatoes
2 tsp. fresh thyme leaves

Instructions

In a small bowl, combine yeast and water. Cover and place in a warm part of the kitchen until mixture begins to bubble, about 10 minutes.
In a food processor fitted with a knife blade, combine 3 cups flour, salt, 2 tablespoons olive oil, and yeast mixture. Process until a soft dough forms, about 45 seconds. If necessary, add more flour and pulse as needed until dough begins to pull away from the sides of the bowl. Turn dough onto a lightly floured work surface; knead about 2 minutes.
Coat the inside of a large mixing bowl with oil. Coat dough thoroughly with oil. Place dough in bowl, cover with plastic wrap, and place in a warm part of the kitchen. Let rise until doubled in size, about 1 hour.
Punch down dough. Cut in half and shape into 2 balls. Place on floured surface. Let rise again at room temperature for 30 minutes.
Preheat gas grill to medium, or prepare a charcoal grill for direct grilling over medium heat. Roll dough balls into two 10-inch-round pizza crusts. Place pizzas on the grill and cook 3 to 5 minutes (the longer you cook them, the crispier they'll become).
Using tongs, turn pizzas over and brush with remaining 2 tablespoons olive oil. Sprinkle each pizza with half the cheese, half the tomatoes, and half the thyme. Grill until the cheese has melted, about 5 minutes.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Grilled Pizza with Goat Cheese, Tomatoes, and Thyme good for PCOS?

Yes, this Grilled Pizza with Goat Cheese, Tomatoes, and Thyme recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes