This Halibut with Coconut Curry is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Heat the butter in a large pot over medium heat and add the onions, garlic, ginger and jalapenos. Sprinkle with salt and black pepper and sweat the vegetables until very soft and aromatic, stirring occasionally, about 8 minutes. Stir in the tomatoes, curry leaves, cumin and turmeric and simmer at least 10 minutes. Add the coconut milk and 1 cup water and continue simmering until all flavors have married and reduced to a coating consistency, about 2 hours.
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Add 1/2 of the canola oil to a large saute pan over high heat. Sprinkle both sides of the halibut fillets with salt and black pepper. When the oil is screaming hot, add 1/2 of the halibut fillets and cook until golden brown, about 4 minutes, and then flip and cook another 4 minutes. Cook the remaining halibut in the remaining 1/8 cup oil.
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To serve, spoon a bit of the curry sauce onto plates and place a halibut fillet on top. Sprinkle with a bit of the chervil, cilantro and mint.
Why this Halibut with Coconut Curry works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Halibut with Coconut Curry that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Halibut with Coconut Curry recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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